Managing Stress: Regaining your Mental & Physical Health

Stress

Take a deep breath, and relax.

We’ve all heard it before: stress plays an important role in our health. Obviously, it can wreak havoc on our mental health, but did you know that it can also impact our physical health?

During our fight or flight state, our adrenal glands go into overtime and start pumping out a slew of hormones including cortisol and adrenaline. Before we evolved into the human beings that we are now, our bodies relied on these hormones produced during stressful times. Cortisol aided us by raising our blood pressure, and prolonging blood loss in the event if we were about to go into battle with an enemy (fight), and adrenaline began to course through our veins preparing us to run away from our attacker (flight).

These hormones are synthesized in the central nervous system, and if not exerted and balanced, numerous health issues can arise including imbalanced blood sugars resulting in depleted energy levels, vitamin C deficiency, digestive upsets and ulcers, sleep quality, hair loss, unpleasant complexion, mood swings, decreased libido, irregular periods & fertility issues, extreme increase or decrease in appetite thereby affecting weight gain or loss, deterioration of thyroid health, motivation to perform common tasks and your general vitality and lust for life.

Being in a constant state of fear that something bad will happen to us is obviously quite detrimental to our health. It doesn’t help that over the past few decades, the norm has been for us to live a 24/7 lifestyle of being attached to our phones and slaves to our jobs, with no time for play or rest. In turn, our fast-paced mentality has carried over to our grab-and-go eating habits through fast-food and commercially prepared snacks and meals, which as we know is just creating even further damage to our health. It’s a domino effect.  

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A tranquil walk my not only clear your head, but can also assist in helping to exert the excess energy created by your adrenal glands

There are a number of steps we can take to assist in keeping calm, cool and collected — such as improving our nutrition, exercising more, and practising meditation and pranayama. However, just like with nutrition, the trick is to get down to the root of the issue and prevent these health ailments from arising, rather than treat them long after the damage has been done.

Think of the human body as a seed.

In order to flower, we require proper nutrition, a healthy amount of sunlight, clean water, and time to rest for growth, rejuvenation and transformation. If a budding flower were to constantly endure environmental stresses, how would it bloom?

If your job is causing your hair to fall out, can you find a different position? If you’ve developed ulcers from worrying about your relationships with others, can you distance yourself from them? If you’re turning to food when faced with a heavy course load at school, can you find better ways to manage your time? 

If what you’re doing doesn’t bring you joy, either find an alternative way to cope with it, or cut it out of your life.

Address your stresses so that you can further bloom.

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Author: freshtodeathnutrition

With a passion for nutrition, health & fitness from a young age, it's surprising that it took me so many years to find my true calling as a holistic nutritionist and certified yoga instructor. Battling digestive issues for half of my life and nearly a lifelong struggle with disordered eating, it took turning to clean, organic food for me to discover the true health benefits of eating unprocessed junk. I'm always willing to try any new healthy foods, dabble in the latest fitness craze, and have adventures by wandering off the beaten path.

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