Breakfast ☼

fresh to death nutrition

Breakfast is the most important meal of the day. 

Think of your body as if it were a luxury car: the car won’t run without any fuel, and it requires routine maintenance to keep it in tip-top shape. Fancy cars require the best fuel, so your breakfast should offer the best nutrients to keep your engine running smoothly throughout the day.  

Aim for complex carbohydrates and protein first thing in the morning to give you the energy you need and to keep you full until your next meal.

Be sure to stay hydrated, and imagine water as the oil for your car. I like to drink half a litre (500mL or 16 oz.) of lemon water as soon as I finish my morning routine. 

Stuck in a breakfast rut and out of ideas as to what to make to keep you full and satisfied until lunch time? Check out these recipes which are sure to delight your taste buds and keep your body well-nourished. The perfect way to kick start your morning.

Chia Pudding

Superfood Breakfast Cookies

Veggie Skillet

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